Healthy Options/ Lunches/ Salads

Spicy Asian Beef Salad

This is the perfect quick, zingy salad to serve when it’s so hot, you don’t feel like cooking. Just cook a piece of beef, either BBQ, grill or pan-fry, wash and dry some salad leaves and herbs, whip up a quick dressing and ‘dinner is served’.

Spicy Asian Beef Salad

Print Recipe
Serves: 4 Cooking Time: 30-40 minutes

Ingredients

  • 500g beef fillet, or thick cut sirloin steaks
  • For the Salad
  • Selection of Asian greens and/or baby cos lettuce and watercress sprigs
  • 1 bunch mint
  • 1 bunch coriander
  • 1 long red chilli, finely sliced
  • 1/2 bunch Vietnamese Mint
  • Lebanese cucumber, finely sliced
  • 1 punnet baby Roma tomatoes, halved
  • zest of 2 limes
  • Crispy shallots
  • ground rice, optional, (lightly toasted Jasmine rice, ground in a mortar with a pestle)
  • For the Dressing
  • 2/3 cup Lime juice
  • 1/3 cup Fish sauce
  • 2 tbs palm sugar or to taste
  • 2 tsp rice wine vinegar
  • 1 tsp soy sauce

Instructions

1

Preheat BBQ or char-grill pan on medium heat.

2

Trim and tie the beef fillet with string to keep a good shape. Rub the meat with olive oil and a little fish sauce, season well with cracked black pepper.

3

Cook the beef fillet , turning once, for about 10 -12 minutes for Medium Rare. Rest for 10 minutes before slicing across the grain. For sirloin steaks, cook each side for about 2-3 minutes, for Rare. Rest before slicing.

4

Meanwhile, make the salad. In a large bowl combine all the salad ingredients, except the crispy shallots and ground rice, if using. Chill.

For the Dressing

5

Combine all the ingredients in a screw-top jar, Shake well.

To assemble the Salad.

6

Slice the beef across the grain. Moisten the salad leaves with a little of the dressing.

7

Start 'building' the salad. Arrange salad leaves on a platter or plate, layer over some pieces of beef, add another layer of salad, and then more beef slices.

8

Finish with a few salad leaves and sprinkle with crispy shallots and ground rice, if using, and drizzle with more dressing. Serve straight away.

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