Healthy Options/ Soup

Cheats Won-Ton Noodle Soup

The key to fuss-free afterwork cooking is an organised and well stocked pantry and freezer.  You don’t want to be shopping for all the ingredients for dinner on a busy weekday, so if you have the basic supplies on hand, it only leaves the fresh ingredients to find on the day – and most of these, properly stored, will keep for two or three days.

This hearty and nourishing soup is the ultimate comfort food on a chilly winter night. Chicken stock should be a pantry staple and good frozen wontons are readily available at supermarkets and Asian stores. Take these ingredients as a guide, adapt and adjust to suit your taste, or whatever is in the pantry, and start cooking.

Cheats Won-Ton Noodle Soup

Print Recipe

Ingredients

  • The Broth
  • 1.5 lit. chicken stock
  • 500 ml water
  • 1 tbs light soy sauce
  • 1 tbs Shaoxing wine or rice wine vinegar
  • 1 tbs oyster sauce
  • 1 tbs fish sauce
  • 2.5cm fresh ginger, finely shredded
  • 1 clove garlic, finely sliced
  • 1/2 Long red chilli, seeded, sliced
  • 2 shallots, white part only, sliced
  • Goodies to add to the soup - some suggestions
  • Won-tons, straight from the freezer
  • vegetables of choice eg. juilenned carrot, sliced bok choy, mushrooms, sliced snow peas
  • Ramen noodles (vacuum sealed) or dried cellophane noodles, straight from the pantry
  • Chicken, cooked, use either leftover roast or buy a BBQ chicken
  • Prawns, peeled, preferably green
  • BBQ Chinese pork, sliced, straight from the local Asian shop
  • To Serve
  • Green shallot tops
  • Red chilli, sliced
  • Bean sprouts
  • few drops sesame oil

Instructions

1

In a large saucepan heat a little oil over medium high heat. Add the garlic and ginger and cook, stirring, until fragrant, 1 to 2 minutes. Add the shallots and the chicken broth and water, soy sauce, oyster sauce, fish sauce, Shaoxing wine and bring to a boil.

2

Reduce heat to medium low so that the broth just simmers.

3

Allow it to simmer for 20 to 30 minutes, while you prepare the rest of the ingredients.

4

Bring the chicken broth to a boil and drop in the wontons. Let them cook for 8 - 10 minutes,(or according to the packet instructions) until they float to the surface and the filling feels firm to touch.

5

Reduce heat to a simmer, and gently stir in the chicken, prawns or BBQ pork and your choice of vegetables and cook for 2 to 3 minutes.

To serve

6

Ladle into hot bowls and garnish with the remaining green onions, chilli and bean shoots, and a dash of soy sauce and sesame oil, and serve immediately.

Broth Ingredients

Wonton soup ingredients

Wonton broth

 

Won Ton Soup

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